Water Therapy

Upon waking from early morning prior to brushing your teeth, drinking 1.50 liters of water is referred to as water therapy. You are able to continue your morning routine after this process. It is crucial to note that nothing else should be taken within 1 hour before and after drinking the 1.5 liters of water. Any drinks or solid foods should be avoided during the procedure to help stimulate the natural process of water therapy. It is also strictly stated that no alcohol should be consumed the previous night before doing the therapy. Depending on each individual and if required, boil or filtered water can be used for water based therapy.

One may find it difficult to drink 1.50 liters of water at one set time, especially during the morning. However, individuals are able to adapt to the concept gradually and become used to it. When starting off the practice of water therapy, you may want to drink 3-4 glasses first, and then take a two-minute gap to finish the rest of the water, equaling up to 6 glasses. In addition, you may also find yourself having to urinate 2-3 times within an hour but this will eventually normalize within your body and after some time, your body will be accustomed to water therapy.